Lie supine on floor. Position dumbbell straight above shoulder with arm straight and vertical. Lie left arm out to side.
Stand up while keeping arm with dumbbell straight and vertical. Assist by using free arm, pushing off into floor.
Reverse movement by lying down on floor.
Get up and down seamlessly, without jerky transitions. This demonstration represents free style form. See more Kettlebell Turkish Get-up using more efficient traditional form.
- Spine (Thoracic, Lumbar)
Dynamic (assisting arm)
Static (lower body)
Static (supporting arm)