Barbell Incline Bench Press

 Barbell Incline Bench Press

Classification

Utility: Basic or Auxiliary
Mechanics: Compound
Force: Push

Instructions

Preparation

Lie supine on incline bench. Dismount barbell from rack over upper chest using wide oblique overhand grip.

Execution

Lower weight to upper chest. Press bar until arms are extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide. Also see Bench Press Analysis.


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