Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Position adjustable pulley higher than intended height, but within arms reach from incline bench. Position incline bench under cable bar. Lie supine on incline bench. While lying on bench, reach over and lower each pulley into intended position so that cables are taut in lowest position with bar on chest. Grasp bar with both hands using wide oblique overhand grip.
Execution
Press bar upward until arms are extended. Lower bar to upper chest or until slight stretch is felt in shoulders. Repeat.
Comments
Range of motion will be compromised if grip is too wide. Also see Bench Press Analysis.
