Classification
| Utility: | Auxiliary |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Stand facing behind cable bar, mounted on each side to lower chest height narrow double pulley cables. Grasp cable bar with wide overhand grip. Position bar upper mid-chest height with elbows angled behind and downward. Lean and step forward with one foot in front, bending forward knee.
Execution
Push cable bar forward and upward at 30º to 45º until arms are straight. Return cable bar to original position until slight stretch is felt in chest or shoulders. Repeat.
Comments
Cable pulleys should be closer together than what is typically found on standard cable cross over setup. Range of motion will be compromised if grip is too wide.
