Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Sit on seat with upper chest just above grips on lever. Grasp grips with wide overhand grip and position elbows out to sides.
Execution
Press one lever until arm is extended. Return lever back down until chest muscle is slightly stretched. Repeat with opposite arm, alternating between sides.
Comments
Range of motion will be compromised if grip is too wide.
