Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Lie supine on incline bench with upper chest under lever bar. Grasp lever bar with wide oblique overhand grip.
Execution
Press bar until arms are extended. Lower weight to upper chest. Repeat.
Comments
Range of motion will be compromised if grip is too wide. See Lever Incline Bench Press improvised on older equipment and exercise performed with parallel grip. Also see Bench Press Analysis.
