Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Lie supine on incline bench with lever bars out to sides of chest. Grasp handles with wide overhand grip.
Execution
Press lever bars up until arms are extended. Lower weight toward upper chest. Repeat.
Comments
Range of motion will be compromised if grip is too wide. Also see exercise performed with parallel grip and exercise performed on alternative machine. Also see Bench Press Analysis.
