Classification
| Utility: | Auxiliary |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Lie supine on bench. Position inside of forearms under roller pads with arms out to each side. Slightly bend elbows and internally rotate shoulders so elbows are back.
Execution
Raise lever upward and together in hugging motion. Lower weight until slight stretch is felt in chest or shoulder. Repeat.
Comments
Elbows should be pointing downward at bottom of motion and outward on top of motion.
