Smith Incline Bench Press

Smith Incline Bench Press

Classification

Utility: Basic or Auxiliary
Mechanics: Compound
Force: Push

Instructions

Preparation

Lie supine on incline bench with upper chest under bar. Grasp bar with wide oblique overhand grip. Disengage bar by rotating bar back.

Execution

Lower weight to upper chest. Press bar until arms are extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide. Also see Bench Press Analysis.


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