Barbell Bench Press

Classification

Utility:	Basic
Mechanics:	Compound
Force:	Push

Instructions

Preparation

Lie supine on bench. Dismount barbell from rack over upper chest using wide oblique overhand grip.

Execution

Lower weight to chest. Press bar upward until arms are extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide.

Also see:

• Bench Press Analysis
• Bench Press Strength Standards
• Powerlifting Bench Press

Muscles

Target

• Pectoralis Major, Sternal

Synergists

• Pectoralis Major, Clavicular
• Deltoid, Anterior
• Triceps Brachii

Dynamic Stabilizers

• Biceps Brachii, Short Head