Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Sit on seat and grasp stirrups to each side. Slightly bend elbows and internally rotate shoulders so elbows are back.
Execution
Keeping elbows pointed high, bring cable attachments together in hugging motion with elbows in fixed position. Return to starting position until slight stretch. Repeat.
Comments
Shoulders are kept internally rotated so elbows are pointing back and out to sides.
