Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Lie supine on bench with chest under lever bar. Grasp lever bar with wide oblique overhand grip.
Execution
Press bar until arms are extended. Lower weight to upper chest. Repeat.
Comments
Range of motion will be compromised if grip is too wide. Also see Bench Press Analysis.
