Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Sit on seat with chest approximately height of handles. Grasp handles with wide overhand grip; elbows out to sides just below shoulders.
Execution
Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.
Comments
Range of motion will be compromised if grip is too wide. Also see exercise performed with parallel grip. Also see Bench Press Analysis.
