Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Sit on seat with back against pad and feet on foot bar. Position both arms behind padded levers. Slightly bend elbows and internally rotate shoulders so elbows are pointed back.
Execution
Bring padded levers forward and together in hugging motion. Return to starting position until stretch in chests or shoulder is felt. Repeat.
Comments
Shoulders should be internally rotated so elbows are pointing backwards at beginning of motion and forward at completion of motion.
Muscles
- No significant stabilizers
