Sled Horizontal Grip Standing Chest Dip

Sled Horizontal Grip Standing Chest Dip

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Stand between handles facing machine. Bend forward slightly and grasp transverse handles with overhand grip. Position elbows upward and outward. Bend knees just enough to raise selected weight up from remaining weight stack.

Execution

Push lever down by straightening arms. Return lever up with elbows flaring out until chest is slightly stretched. Repeat.

Comments

Both the machine design and handle orientation are rare. See typical dip machines:

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