Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Lie supine on bench with chest under bar. Grasp bar with wide oblique overhand grip. Disengage bar by rotating bar back.
Execution
Lower weight to chest. Press bar until arms are extended. Repeat.
Comments
Range of motion will be compromised if grip is too wide. Also see Bench Press Analysis.
