Stand between two suspension handles and grasp handles on each side of torso. Hold position firmly and lift feet from floor.
Push body up until arms are straight. Lower body until slight stretch is felt in shoulders. Repeat.
To emphasize chest, position body bent over by bending hips. Also see Triceps Dips.
This exercise can be performed on adjustable length gymnastics rings or a dual anchored suspension trainer.
To decrease difficulty, position handles so legs can assist.
Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.
- Deltoid, Anterior
- Triceps Brachii
- Pectoralis Major, Clavicular
- Pectoralis Minor
- Levator Scapulae
- Latissimus Dorsi
- Teres Major