Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Place weight on dip belt around waist or place dumbbell between lower legs just above feet. Mount wide dip bar with oblique grip (bar diagonal under palm), arms straight with shoulders above hands. Keep hips and knees bent.
Execution
Lower body by bending arms, allowing elbows to flare out to sides. When slight stretch is felt in chest or shoulders, push body up until arms are straight. Repeat.
Comments
Added weight can be placed on dip belt or dumbbell can be placed between ankles. Also see Weighted Triceps Dip and Chest Dip.
