Classification
Utility: | Power |
Mechanics: | Compound |
Force: | Push & Pull |
Instructions
Preparation
Load weights plates on machine, right plate to rear side and left plate to front side. Stand inside machine and grasp lever handles, right hand forward and left hand to side. Place right foot forward and left foot back.
Execution
Pull forward lever back while pushing other lever forward.
Return
Return to starting position and repeat.
Comments
Load weight plates on opposite racks, then reposition to opposite posture and continue.
Force (Articulation)
Dynamic
- Spine
- Pushing Arm (side)
- Shoulder
- Scapula & Clavicle
- Elbow
- Pulling Arm (forward)
- Shoulder
- Scapula & Clavicle
- Elbow