Stand inside jammer facing one side with feet slightly wide r than shoulder width. With far arm, grasp handle with overhand grip. Squat down slightly with handle in front of chest.
Push handles out and up while turning torso forward.
Lower to starting position and repeat.
Reposition to opposite side and continue. Hip External Rotation is utilized if rear foot is kept in place.
- Scapula & Clavicle
- Spine (Thoracic, Lumbar)