Lever One Arm Press (plate loaded)

Classification

Utility:	Power
Mechanics:	Compound
Force:	Push

Instructions

Preparation

Stand to one side, near loaded end of barbell, opposite of landmine lever. Lift end of barbell and position near shoulder with underhand grip. With both knees bent, stand with feet far apart (leg on same side of loaded arm is back and opposite leg is forward).

Execution

Extend legs forcefully while rapidly pushing end of barbell upward and forward until arm is extended. Lower to shoulder and squat down slightly to original position and repeat. Repeat with opposite side.

Comments

Keep back straight when lifting end of barbell from floor. Also see Lever One Arm Shoulder Press for shoulder strengthening.

Force (Articulation)

Dynamic

• Spine (Thoracic, Lumbar)
  • Lateral Flexion
• Hip
  • Extension
• Knee
  • Extension
• Ankle
  • Plantar Flexion
• Shoulder
  • Flexion
  • Abduction
• Scapula & Clavicle
  • Protraction
  • Upward Rotation
• Elbow
  • Extension

Static

• Spine (Thoracic, Lumbar)
  • Extension