|Force:||Push & Pull|
Straddle machine facing handle bars with levers behind. Grasp handles and place feet on pedal within feet holsters. Extend arms straight to support torso.
Push one pedal down by extending leg while pulling other pedal up by flexing hip and knee of opposite leg.
Move levers in opposite direction, alternating pushing and pulling movements.
Progressively increase speed of motion. Resistance can be increased with dials. Keep arms extended to support torso. Also see Lever Alternating Seated Leg Press (plate loaded).