Rope Machine Seated Vertical Pull

Classification

Utility:	Specialized
Mechanics:	Compound
Force:	Pull

Instructions

Preparation

Straddle bench facing high rope pulley. Sit with rope between legs and feet on floor to each side. Grasp rope with both hands, right arm close to side and left arm extended upward.

Execution

With left hand, pull rope down, toward front of body. With right hand, release rope, reach up extending arm and shoulder, and grasp rope. Repeat motion with opposite hands alternating between sides.

Comments

None.

Force (Articulation)

Dynamic

Spine
- Lateral Flexion
Shoulder
- Extension
Scapula & Clavicle
- Downward Rotation
Elbow
- Flexion

Static

Spine (Thoracic, Lumbar)
- Flexion

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