|Force:||Pull & Push|
Stand facing horizontally lying tire with leg far apart and feet angle out. Squat down, bend over, and position shoulders on upper edge and hands on underside corners of tire.
Pull tire up off ground by extending hips and knees. As bottom of tire reaches knees vigorously, pull tire up, driving hips forward and upward. When abdomen makes contact with tire, jump forward driving tire upright. Step rear foot more centered behind tire while repositioning hands to overhand grip. Lean into tire and step forward. Extend arms and flip tire over. Shuffle into original starting position. Repeat movement.