Classification
| Utility: | Power |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Place arms in shoulder harness. Face away from weighted sled in starting sprint position.
Execution
On start, rapidly accelerate by leaning body forward with heels off ground, stepping forward as rapidly as possible.
Comments
Although upper body assists in propelling body forward, only articulations significantly affected by greater sled loads are noted.
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
Static
- Spine (Thoracic, Lumbar)
- Hips
