Classification
| Utility: | Power |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Stand facing drive sled with feet staggered. Bend down and grasp handles with both hands. Position hips low, foot back, torso nearly vertical, and arms straight.
Execution
On start, rapidly lean body weight into sled by dropping body downward with heels off ground. Keep weight low behind sled while stepping forward as rapidly as possible.
Comments
None.
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
Static
- Spine (Thoracic, Lumbar)
- Hips
- Shoulder
- Scapula & Clavicle
- Elbow
