Weighted Drive Sled Sprint

Classification

Instructions

Preparation

Stand facing drive sled with feet staggered. Bend down and grasp handles with both hands. Position hips low, foot back, torso nearly vertical, and arms straight.

Execution

On start, rapidly lean body weight into sled by dropping body downward with heels off ground. Keep weight low behind sled while stepping forward as rapidly as possible.

Comments

None.

Force (Articulation)

Dynamic

• Hip
  • Extension
• Knee
  • Extension
• Ankle
  • Plantar Flexion

Static

• Spine (Thoracic, Lumbar)
  • Flexion
  • Lateral Flexion
• Hips
  • Abduction
• Shoulder
  • Flexion
  • Abduction
• Scapula & Clavicle
  • Upward Rotation
  • Elevation
• Elbow
  • Extension