Weighted Drive Sled Sprint

Classification

Utility:	Power
Mechanics:	Compound
Force:	Push

Instructions

Preparation

Stand facing drive sled with feet staggered. Bend down and grasp handles with both hands. Position hips low, foot back, torso nearly vertical, and arms straight.

Execution

On start, rapidly lean body weight into sled by dropping body downward with heels off ground. Keep weight low behind sled while stepping forward as rapidly as possible.

Comments

None.

Force (Articulation)

Dynamic

Hip
- Extension
Knee
- Extension
Ankle
- Plantar Flexion

Static

Spine (Thoracic, Lumbar)
- Flexion
- Lateral Flexion
Hips
- Abduction
Shoulder
- Flexion
- Abduction
Scapula & Clavicle
- Upward Rotation
- Elevation
Elbow
- Extension

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