Lever Single Leg Seated Leg Press

Lever Single Leg Seated Leg Press

Classification

Utility: Auxiliary
Mechanics: Compound
Force: Push

Instructions

Preparation

Sit on machine with back on padded support. Place one foot slightly low on platform and other foot on floor below platform.

Execution

Push platform away by extending hip and knee. Return by bending leg until knee or hip is just short of complete flexion. Repeat. Continue with opposite leg.

Comments

Adjust back support back to accommodate near full range of motion without forcing pelvis to bend at waist. Keep knee pointed same direction as foot. Push with both heel and forefoot and do not allow heel to raise off of platform.


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