Classification
| Utility: | Auxiliary |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Step on left platform with left foot. Grasp handle bars to each side. Place right foot on highest lever platform.
Execution
Push platform down by extending hip and knee until straight. Return leg to original position. Repeat. Continue with opposite leg positions.
Comments
With greater resistances, more effort is required to pull on handle bars to keep body from rising upward.
