Cable Seated Crunch

Cable Seated Crunch

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Seat with back support away from medium high pulley. Grasp cable rope attachment with both hands and place securely over both shoulders. Allow weight to lift chest up with spine arched back slightly.

Execution

With hips stationary, flex waist so elbows travel toward hips. Return and repeat.

Comments

See Spot Reduction Myth. Also see movement performed on dedicated apparatus or plate loaded apparatus.

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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