Lever Seated Crunch

 Lever Seated Crunch

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on machine with back and hips against back supports. If available, place lower legs under pads or on platform. Grasp handles above and position back of arm against pads to each side.

Execution

With hips stationary, flex waist so elbows travel downward. Return and repeat.

Comments

See Spot Reduction Myth.


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