Lever Seated Crunch (chest pad)

Lever Seated Crunch (chest pad)

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull or Push

Instructions

Preparation

Position seat so chest is same height of padded lever. Sit on machine with back of hips against hip pad. Place hands on outside of lever pad.

Execution

With hips stationary, flex waist in "C" shape so shoulders travel forward and downward. Return and repeat.

Comments

On some models, feet can be positioned behind pad under seat. See Spot Reduction Myth.

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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