Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Sit on seat and grasp stirrups to each side. Push stirrups out at 30º to 45º until arms are straight and parallel to one another.
Execution
Raise shoulders toward stirrups as high as possible. Lower shoulders down and back and repeat.
Comments
Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Cable Incline Chest Press.
