Cable One Arm Incline Push


Utility: Auxiliary
Mechanics: Compound
Force: Push



Sit on seat and grasp stirrup with one hand. Position elbow out to side, slightly lower than shoulder height. Position hand down, slightly higher than shoulder height, slightly narrower than elbow width.


Push stirrup forward and up at 30º to 45º while rotating torso away allowing shoulder to be extended forward. Return stirrups to original position, until slight stretch, and repeat. Continue with opposite side.

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