Dumbbell Incline Shoulder Raise

Classification

Instructions

Preparation

Sit down on incline bench with dumbbells resting on lower thigh. Kick weights to shoulders and lean back. Position dumbbells above shoulders with elbows extended.

Execution

Raise shoulders toward dumbbells as high as possible. Lower shoulders to bench and repeat.

Comments

Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Dumbbell Incline Chest Press.

Muscles

Target

• Serratus Anterior

Synergists

• Pectoralis Major, Clavicular

Stabilizers

• Deltoid, Anterior
• Triceps Brachii