Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Lie supine on incline bench with shoulders under bar. Grasp bar with shoulder width overhand grip. Extend elbows. Disengage bar by rotating bar back.
Execution
Raise shoulders toward bar as high as possible. Lower shoulders to bench and repeat.
Comments
Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Smith Incline Chest Press.
