Cable Seated Shoulder Internal Rotation

Cable Seated Shoulder Internal Rotation

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit with side to low pulley. Grasp cable stirrup with near arm. Position elbow against side with elbow bent approximately 90°.

Execution

Pull cable stirrup toward body by internally rotating shoulder until forearm is across belly. Return and repeat. Continue with opposite arm.

Comments

Maintain elbow against side and fixed elbow position throughout exercise. Exercise may be performed standing with medium high / adjustable pulley


Exercise Directory | Workout Templates

Related Articles


// Start SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018 // SFCHANGE1 Uncomment this so custom JS loads from Fruitful theme // End SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018