Stand with side to elbow height cable pulley. Grasp cable stirrup with near arm. Position elbow against side with elbow bent approximately 90°.
Pull cable stirrup toward body by internally rotating shoulder until forearm is across belly. Return and repeat. Continue with opposite arm.
Maintain elbow against side and fixed elbow position throughout exercise. Exercise may be performed seated if medium high / adjustable pulley is not availble.
- Pectoralis Major, Sternal
- Pectoralis Major, Clavicular
- Latissimus Dorsi
- Teres Major
- Deltoid, Anterior