Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Sit on seat. Grasp rotating handles with overhand grip on each side and place forearms on pads.
Execution
Rotate shafts by turning palm upward. Return and repeat.
Comments
Depending on participant's range of motion and machine's design, handles may need to be prerotated so resistance is present throughout movement, particularly initial phase of rotation. See forearm supination up close.
Muscles
- Supinator
