Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Sit on machine with lower back against padding. Grasp handles to sides and place feet on platform. Straighten knees and position heels on top edge of platform.
Execution
Pull forefoot of both feet up and back toward body as far as possible. Return by extending feet until toes are pointed away from body. Repeat.
Comments
Keep knees straight throughout exercise. Also known as Sled Donkey Reverse Calf Raise. Also see movement performed on Sled Hack Press. See Dorsal Flexor Calf Exercise Analyses.
