Abdominal Vacuum

Classification

Instructions

Preparation

Sit, kneel, lie, or stand.

Execution

Pull navel into spine and hold.

Comments

Exercise is typically performed isometrically but can also be performed dynamically. Exercise can be performed in most any posture, eg: seated, standing, etc. See Spot Reduction Myth.

Muscles

Target

• Transverse Abdominis
  • Compresses and supports abdominal viscera