Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Execution
Pull navel into spine and hold.
Comments
Exercise is typically performed isometrically but can also be performed dynamically. Exercise can be performed in most any posture, eg: seated, standing, etc. See Spot Reduction Myth.
Muscles
- Transverse Abdominis
- Compresses and supports abdominal viscera
