Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Mount shoulder width dip bar, arms straight with shoulders above hands. Step down onto assistance lever. Keep hips and knees straight.
Execution
Lower body until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.
Comments
See mount and dismount. Some assisted machines require you to kneel on pad. Also see Assisted Chest Dip.
