Band-assisted Triceps Dip

Band-assisted Triceps Dip

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Place one foot on middle of exercise band with ends looped on shoulder width dip bars. Push band down partially by extending leg. Mount dip bar with arms straight and shoulders above hands. Place other foot on exercise band next to other foot. Keep hips straight.

Execution

Lower body until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.

Comments

Also see Band-assisted Chest Dips.

Easier

To decrease difficulty, use thicker band or perform other assisted version of this exercise.

Harder

To increase difficulty, use thinner band or place bent knees onto band. After some time, finally progress to Triceps Dips without assistance.

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