Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Position barbell overhead with narrow overhand grip.
Execution
Lower forearm behind upper arm with elbows remaining overhead. Extend forearm overhead. Lower and repeat.
Comments
Let barbell pull arm back to maintain full shoulder flexion. Exercise may be performed standing or on seat with or without back support. Either straight barbell or EZ barbell can be used.
Muscles
- None
