Barbell Triceps Extension

Barbell Triceps Extension

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Position barbell overhead with narrow overhand grip.

Execution

Lower forearm behind upper arm with elbows remaining overhead. Extend forearm overhead. Lower and repeat.

Comments

Let barbell pull arm back to maintain full shoulder flexion. Exercise may be performed standing or on seat with or without back support. Either straight barbell or EZ barbell can be used.


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