Bench Dip (heels on floor)

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Sit on side of bench. Place hands on edge of bench. Position feet away from bench. Straighten arms, slide rear end off of edge of bench, and rest heels on floor with legs straight.

Execution

Lower body by bending arms until slight stretch is felt in chest or shoulder, or rear end touches floor. Raise body and repeat.

Comments

Bench height should allow for full range of motion.

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