Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Mount shoulder width dip bar, arms straight with shoulders above hands. Keep hips straight.
Execution
Lower body until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.
Comments
Also see Chest Dips.
Easier
To decrease difficulty, use assistance from machine or training partner. Also consider Triceps Dip between benches or Self-assisted dips by placing feet on bench or elevation.
Harder
Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.
