|Utility:||Basic or Auxiliary|
Grasp cable bar from medium high pulley with narrow or shoulder width overhand grip. Turn body away from pulley apparatus and position turned cable bar behind neck. Bend over downward with cable bar positioned behind neck, gripped at each side. Lunge forward with one leg. Allow elbows to be pulled back under cable resistance.
Extend forearms forward until elbows are straight. Allow cable bar to return back over neck. Repeat.