|Utility:||Basic or Auxiliary|
Grasp rope attachment from medium high pulley. Turn body away from pulley apparatus and position turned rope attachment behind neck. Bend over downward with rope attachment positioned behind neck gripped at each side. Lunge forward with one leg. Allow elbows to be pulled back under cable resistance.
Extend forearms forward until elbows are straight. Allow cable bar to return back over neck. Repeat.
Let cable resistance pull arm back to maintain degree of shoulder flexion, dependent upon flexibility.
- Deltoid, Anterior
- Pectoralis Major, Clavicular
- Extensor Carpi Ulnaris
- Flexor Carpi Ulnaris
- Rectus Abdominis