Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Face high pulley and grasp cable attachment with narrow overhand grip. Position elbows to side.
Execution
Extend arms down. Return until forearm is close to upper arm. Repeat.
Comments
The elbow can travel up slightly at top of motion. Stay close to cable to provide resistance at top of motion.
Muscles
- None
