Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Face high pulley and grasp rope attachment with clinched hands side by side (palms in). Position elbows to side.
Execution
Extend arms down. Turn palms down at bottom. Return until forearm is close to upper arm and hands are in original position. Repeat.
Comments
The elbow can travel up slightly at top of motion. Stay close to cable to provide resistance at top of motion.
Muscles
- None
