Cable Pushdown (with back support)

Cable Pushdown (with back support)

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Place back against vertical back support. Grasp cable attachment from high pulley with narrow overhand grip. Position elbows to side.

Execution

Extend arms down. Return until forearm is close to upper arm. Repeat.

Comments

Keep back against back pad throughout exercise.


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