Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Place back against vertical back support. Grasp cable attachment from high pulley with narrow overhand grip. Position elbows to side.
Execution
Extend arms down. Return until forearm is close to upper arm. Repeat.
Comments
Keep back against back pad throughout exercise.
Muscles
- None
